The Healing Power of Mindfulness
By:Jon Kabat-Zinn
Published on 2018-11-20 by Hachette Books
Discover how mindfulness can help you with healing. More than twenty years ago, Jon Kabat-Zinn showed us the value of cultivating greater awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. Now, in The Healing Power of Mindfulness, he shares a cornucopia of specific examples as to how the cultivation of mindfulness can reshape your relationship with your own body and mind--explaining what we're learning about neuroplasticity and the brain, how meditation can affect our biology and our health, and what mindfulness can teach us about coming to terms with all sorts of life challenges, including our own mortality, so we can make the most of the moments that we have. Originally published in 2005 as part of a larger book titled Coming to Our Senses, The Healing Power of Mindfulness features a new foreword by the author and timely updates throughout the text. If you are interested in learning more about how mindfulness as a way of being can help us to heal, physically and emotionally, look no further than this deeply personal and also |deeply optimistic book, grounded in good science and filled with practical recommendations for moving in the right direction| (Andrew Weil, MD), from one of the pioneers of the worldwide mindfulness movement.
This Book was ranked at 12 by Google Books for keyword our senses.
Book ID of The Healing Power of Mindfulness's Books is SD02DwAAQBAJ, Book which was written byJon Kabat-Zinnhave ETAG "pm/bOfDV+Tg"
Book which was published by Hachette Books since 2018-11-20 have ISBNs, ISBN 13 Code is 9780316522052 and ISBN 10 Code is 0316522058
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