Meditation Made Easy
By:Lorin Roche
Published on 2009-10-13 by Harper Collins
You′ve probably heard about the benefits of meditation: Sharper thinking, reduced stress, improved concentration, lower blood pressure, even increased sexual pleasure , all of these positive effects have been confirmed by science. In this uniquely accessible guide, Lorin Roche shows that meditation is that easy , and pleasurable. Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started 塴he Do Nothing Technique,| |Salute Each of the Senses,| and |Feeling at Home Exercise|. He and shows you how to integrate |mini meditations| into spare moments of the day, from savouring morning coffee to taking advantage of the five minutes before a meeting. He explains how to overcome meditation obstacles, customise meditation to your own needs, and use your breath, voice, and attention as meditation aids. And he shows how meditation will give you the power to explore your inner passions , and enrich your sense of self.
This Book was ranked at 37 by Google Books for keyword our senses.
Book ID of Meditation Made Easy's Books is DlQRRsuz0b0C, Book which was written byLorin Rochehave ETAG "bilDiGOqrkM"
Book which was published by Harper Collins since 2009-10-13 have ISBNs, ISBN 13 Code is 9780061747557 and ISBN 10 Code is 0061747556
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Book which have "216 Pages" is Printed at BOOK under CategorySelf-Help
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