Falling Awake

Falling Awake
By:Jon Kabat-Zinn
Published on 2018-08-07 by Hachette UK

Think you have no time for mindfulness? Think again. |Thoughtful and provocative.... The relevance of this work is unquestionable, as it leaves us inspired and optimistic that true healing really is possible| (Sharon Salzberg). For four decades, Jon Kabat-Zinn has been teaching the tangible benefits of meditation in the mainstream. Today millions of people have taken up a formal mindfulness meditation practice as part of their everyday lives. But how do you actually go about meditating? What does a formal meditation practice look like? And how can we overcome some of the common obstacles to incorporating meditation into daily life in an age of perpetual self-distraction? Falling Awake directly answers these urgent and timely questions. Originally published in 2005 as part of a larger book titled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. Science shows that the tangible benefits of a mindfulness meditation practice are impossible to ignore. Kabat-Zinn explains how to incorporate them into our hectic, modern lives. Read on for a master class from one of the pioneers of the worldwide mindfulness movement.

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Book which was published by Hachette UK since 2018-08-07 have ISBNs, ISBN 13 Code is 9780316521970 and ISBN 10 Code is 0316521973

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Book which have "208 Pages" is Printed at BOOK under CategoryBody, Mind and Spirit

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