Reset: Make the Most of Your Stress

Reset: Make the Most of Your Stress
By:Kristen Lee EdD LICSW
Published on 2014-10-31 by iUniverse

How can you make the most of your stress? RESET: Make the Most of Your Stress was named Motivational Book of 2015 Winner and a Finalist in the Self-Help and Health and Wellness categories by Next Generation Indie Book Awards. RESET has been called |a breakthrough model that reframes our ideas about stress|, and |an excellent guide chock full of practical strategies, insightful stories, and wise advice for anyone who experiences stress in their daily work|. There are far too many 5-step, simplistic models of stress reduction to go around. Reset offers a fresh perspective that is not only backed up with years of research and clinical practice, but presented in a way that allows each reader to take into account their own circumstances and develop a plan for well-being that actually works. When you feel the negative effects of stress and anxiety, RESET's components will help you get your bearings and recalibrate: Realize. Energize. Soothe. End Unproductive Thinking. Talk it Out. Whether you know it or not, you're already responding to stress-either constructively or destructively. Read RESET to develop a plan that is unique to you and your circumstances to better equip you to respond to the challenges before you and make the most of your stress.

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Book ID of Reset: Make the Most of Your Stress's Books is 5flVBQAAQBAJ, Book which was written byKristen Lee EdD LICSWhave ETAG "ZCsC3AyZIoc"

Book which was published by iUniverse since 2014-10-31 have ISBNs, ISBN 13 Code is 9781491747568 and ISBN 10 Code is 1491747560

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Book which have "294 Pages" is Printed at BOOK under CategorySelf-Help

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