Come to Your Senses
By:Stanley Block
Published on 2007-04-17 by Simon and Schuster
In this newly revised edition of the award-winning Come to Your Senses: Demystifying the Mind-Body Connection, Dr. Stanley Block offers his Ten-Day Plan to optimize your life -- a breakthrough program that has helped people all over the world heal from post-traumatic stress syndrome, combat trauma, substance abuse, mental illness, pain, and depression. The easy-to-apply method uses Identity System |resting| techniques that enable you to recognize and defuse the self-defeating mental tug-of-war that exists in all of us. Learn how stress, fear, and thought activate the sympathetic nervous system with increased tension, pain, insomnia, anxiety, and depressive symptoms. By literally |coming to your senses| of taste, touch, smell, sight, and sound, you begin to control negative responses, free yourself from a paralyzed state of mind, and live a happy, balanced life. The response is amazing because the results are immediate -- ten days is all it takes -- Dr. Block's techniques take no time out of a busy schedule, they are simply incorporated into whatever activity you are engaged. Bridging the Identity System empowers you to work from your own strength and wisdom to deal with situations that arise in your life.
This Book was ranked at 24 by Google Books for keyword our senses.
Book ID of Come to Your Senses's Books is zJg3IvzH5IIC, Book which was written byStanley Blockhave ETAG "1uLmowfjVBo"
Book which was published by Simon and Schuster since 2007-04-17 have ISBNs, ISBN 13 Code is 9781416561217 and ISBN 10 Code is 1416561218
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